Self-Care and Integrated Health Below are just some resources to sharing with you, related to the topics discussed in class, including self-care, mindfulness, meditation, stress reduction, and health, etc. a) Mindful Meditation and Emotions: Mindful Meditation with Thich Nhat Hanh. MP3 audios: https://drive.google.com/drive/folders/1_2V8kMMKomzKS_MgVcYKeAchg8IAuaI4?usp=sharing b) Self Worth : From Beliefs to Thoughts to Actions and Consequences: Affirmations “You Can Heal Your Life” by Louise Hay https://archive.org/details/YouCanHealYourLifeLouiseL.Hay c) Marriage: “Laugh Your Way To a Better Marriage” by Mark Gungor: https://www.youtube.com/watch?v=814eR5K7KD8&t=2s d) Book and video about / for Men: “Iron John” by Robert Bly. Book in MP3 audio: https://drive.google.com/drive/folders/1XpqD7pF33thXOyoqAA_FU4_A8fceId6V?usp=sharing “A Gathering of Men” documentary on PBS with Robert Bly and Bill Moyers. https://www.youtube.com/watch...
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